How many calories?
a 500 cal workout
about 500 Calories
How to calculate a a 500 cal workout calories?
a 500 cal workout nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Carbohydrates |
Approximately 20 grams |
|
Protein |
Approximately 15 grams |
|
Fat |
Approximately 3 grams |
|
Sodium |
Approximately 130 milligrams |
|
Potassium |
Approximately 300 milligrams |
|
Calcium |
Approximately 100 milligrams |
|
Iron |
Approximately 2 milligrams |
How to burn a a 500 cal workout calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace to burn 500 calories. |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace to burn 500 calories. |
|
Running |
Run for approximately 25 minutes at a brisk pace to burn 500 calories. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace to burn 500 calories. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace to burn 500 calories. |
|
Dancing |
Dance for approximately 1 hour at a moderate intensity to burn 500 calories. |
|
Rowing |
Row for approximately 35 minutes at a moderate intensity to burn 500 calories. |
|
Jumping Rope |
Jump rope for approximately 30 minutes at a moderate pace to burn 500 calories. |