How many calories?
4tbsp of almond butter
about 402.56 Calories
How to calculate a 4tbsp of almond butter calories?
4tbsp of almond butter nutrition facts
|
Water |
Approximately 1.5 grams |
|
Calories |
402.56 Calories |
|
Total Fat |
9 grams |
|
Saturated Fat |
0.8 grams |
|
Monounsaturated Fat |
7.3 grams |
|
Polyunsaturated Fat |
1 gram |
|
Protein |
4 grams |
|
Carbohydrates |
4 grams |
|
Fiber |
2 grams |
|
Sodium |
0 milligrams |
|
Potassium |
100 milligrams |
|
Magnesium |
55 milligrams |
|
Vitamin E |
4.4 milligrams |
|
Copper |
0.3 milligrams |
How to burn a 4tbsp of almond butter calories
|
Walking |
Brisk walking for approximately 80 minutes |
|
Jogging |
Jogging for approximately 40 minutes |
|
Cycling |
Cycling for approximately 60 minutes |
|
Swimming |
Swimming for approximately 45 minutes |
|
Jumping Rope |
Jumping rope for approximately 30 minutes |