How many calories?
2 boiled eggs
about 154 Calories
How to calculate a 2 boiled eggs calories?
2 boiled eggs nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
154 Calories |
|
Protein |
12.6 grams |
|
Fat |
10.6 grams |
|
Cholesterol |
372 milligrams |
|
Carbohydrates |
1.1 grams |
|
Sodium |
142 milligrams |
|
Potassium |
149 milligrams |
|
Riboflavin |
0.4 milligrams |
|
Vitamin B12 |
1.1 micrograms |
|
Selenium |
15.1 micrograms |
How to burn a 2 boiled eggs calories
|
Walking |
Walk for about 60 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for around 40 minutes at a moderate pace. |
|
Cycling |
Cycle for about 45 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for roughly 25 minutes at a moderate pace. |