How many calories?
10000 steps
about 500 Calories
How to calculate a 10000 steps calories?
10000 steps nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
22 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
4 grams |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
0.5 grams |
|
Sodium |
10 milligrams |
|
Potassium |
200 milligrams |
How to burn a 10000 steps calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes |
|
Running |
Jogging or running for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 45 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 1 hour |