How many calories?
1 unit of alcohol
about 7 Calories
How to calculate a 1 unit of alcohol calories?
1 unit of alcohol nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
7 Calories |
|
Carbohydrates |
0 grams |
|
Fat |
0 grams |
|
Protein |
0 grams |
|
Sodium |
Trace amounts |
How to burn a 1 unit of alcohol calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 10-15 minutes at a moderate pace. |
|
Swimming |
Swim laps for approximately 15-20 minutes. |
|
Cycling |
Bicycle for approximately 20 minutes at a moderate pace. |