How many calories?
1 pound
about 1818 Calories
How to calculate a 1 pound calories?
1 pound nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1818 Calories |
|
Protein |
6 grams |
|
Fat |
11 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
40 milligrams |
|
Potassium |
67 milligrams |
|
Calcium |
4 milligrams |
|
Iron |
0.18 milligrams |
How to burn a 1 pound calories
|
Walking |
Walk for approximately 4 hours and 30 minutes at a moderate pace to burn 1818 calories. |
|
Running |
Run for approximately 1 hour and 45 minutes at a moderate pace to burn 1818 calories. |
|
Cycling |
Cycle for approximately 2 hours and 30 minutes at a moderate pace to burn 1818 calories. |
|
Swimming |
Swim for approximately 2 hours and 15 minutes at a moderate pace to burn 1818 calories. |