How many calories?
1 lb
about 4535.92 Calories
How to calculate a 1 lb calories?
1 lb nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4535.92 Calories |
|
Protein |
5.7 grams |
|
Total Carbohydrate |
12 grams |
|
Dietary Fiber |
0.3 grams |
|
Total Sugars |
0 grams |
|
Added Sugars |
0 grams |
|
Total Fat |
2.3 grams |
|
Saturated Fat |
0.6 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
65 milligrams |
|
Potassium |
99 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Calcium |
7 milligrams |
|
Iron |
0.2 milligrams |
How to burn a 1 lb calories
|
Walking |
Walk for approximately 6 hours and 15 minutes at a moderate pace to burn 4535.92 calories. |
|
Running |
Run for approximately 2 hours and 30 minutes at a moderate pace to burn 4535.92 calories. |
|
Cycling |
Cycle for approximately 3 hours and 45 minutes at a moderate pace to burn 4535.92 calories. |
|
Swimming |
Swim for approximately 3 hours and 15 minutes at a moderate pace to burn 4535.92 calories. |