Walking

Approximately 3 hours and 43 minutes of brisk walking at a pace of 3 miles per hour

Jogging

Approximately 1 hour and 49 minutes of jogging at a pace of 6 miles per hour

Cycling

Approximately 2 hours and 23 minutes of cycling at a pace of 15 miles per hour

Swimming

Approximately 2 hours and 11 minutes of swimming laps at a pace of 50 yards per minute

Strength Training

Approximately 2 hours and 34 minutes of strength training exercises targeting all major muscle groups