How many calories?
1 kg body fat
about 9000 Calories
How to calculate a 1 kg body fat calories?
1 kg body fat nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
9000 Calories |
|
Protein |
Approximately 5 percent |
|
Lipids (Fats) |
Approximately 85 percent |
|
Carbohydrates |
Approximately 2 percent |
|
Minerals |
Approximately 3 percent |
How to burn a 1 kg body fat calories
|
Walking |
Walk for approximately 6 hours at a moderate pace to burn 9000 calories. |
|
Running |
Run for approximately 3 hours at a moderate pace to burn 9000 calories. |
|
Swimming |
Swim for approximately 4 hours at a moderate pace to burn 9000 calories. |
|
Cycling |
Cycle for approximately 5 hours at a moderate pace to burn 9000 calories. |