How many calories?
1 gram protein
about 4 Calories
How to calculate a 1 gram protein calories?
1 gram protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4 Calories |
|
Protein |
1 gram |
|
Carbohydrates |
0 grams |
|
Fat |
0 grams |
|
Minerals |
Trace amounts of minerals including iron, zinc, and phosphorus |
|
Vitamins |
Trace amounts of B vitamins |
How to burn a 1 gram protein calories
|
Walking |
Walk for approximately 30-35 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 15-20 minutes at a steady pace. |
|
Cycling |
Cycle for approximately 20-25 minutes at a moderate intensity. |
|
Swimming |
Swim for approximately 15-20 minutes at a moderate pace. |