How many calories?
1 egg
about 446 Calories
How to calculate a 1 egg calories?
1 egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
446 Calories |
|
Protein |
6.5 grams |
|
Fat |
4.8 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
186 milligrams |
|
Vitamins |
A, D, B12, riboflavin, folate |
|
Minerals |
Iron, phosphorus, selenium, zinc |
How to burn a 1 egg calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace to burn 446 calories. |
|
Running |
Run for approximately 40 minutes at a moderate pace to burn 446 calories. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace to burn 446 calories. |
|
Cycling |
Cycle for approximately 1 hour and 10 minutes at a moderate pace to burn 446 calories. |