How many calories?
1 2 cup guacamole
about 360 Calories
How to calculate a 1 2 cup guacamole calories?
1 2 cup guacamole nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
360 Calories |
|
Fat |
21 grams |
|
Carbohydrates |
17 grams |
|
Fiber |
13 grams |
|
Protein |
4 grams |
|
Vitamin C |
10% of the Daily Value |
|
Vitamin E |
7% of the Daily Value |
|
Folate |
10% of the Daily Value |
|
Potassium |
14% of the Daily Value |
How to burn a 1 2 cup guacamole calories
|
Walking |
Walk for about 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for about 30-45 minutes at a steady pace. |
|
Cycling |
Cycle for about 45-60 minutes at a moderate intensity. |
|
Swimming |
Swim for about 30-45 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for about 20-30 minutes with short breaks. |
|
Dancing |
Dance to your favorite music for about 45-60 minutes. |