How many calories?
A zucchini squash
about 19 Calories
How to calculate a zucchini squash calories?
zucchini squash nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
19 Calories |
|
Carbohydrates |
3.1 grams |
|
Protein |
1.2 grams |
|
Fat |
0.2 grams |
|
Fiber |
1 gram |
|
Vitamin C |
17% of the Daily Value |
|
Vitamin A |
10% of the Daily Value |
|
Potassium |
295 milligrams |
|
Folate |
14% of the Daily Value |
How to burn a zucchini squash calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20 minutes at a steady pace. |
|
Cycling |
Cycle for approximately 15 minutes at a moderate to high intensity. |
|
Swimming |
Swim for approximately 15 minutes at a moderate pace. |
|
Jumping Jacks |
Perform 200-250 jumping jacks. |
|
Push-ups |
Do 50-60 push-ups. |