How many calories?
A yogurt cup
about 150 Calories
How to calculate a yogurt cup calories?
yogurt cup nutrition facts
|
Water |
Approximately 75 to 85 percent |
|
Calories |
150 Calories |
|
Protein |
4 to 15 grams |
|
Carbohydrates |
10 to 25 grams |
|
Fat |
0 to 10 grams |
|
Calcium |
15 to 45 percent of the Daily Value |
|
Riboflavin |
10 to 30 percent of the Daily Value |
|
Vitamin B12 |
10 to 25 percent of the Daily Value |
How to burn a yogurt cup calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Jogging for approximately 15 minutes |
|
Swimming |
Swimming laps for approximately 20 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 25 minutes |