How many calories?
A yellow squash
about 16 Calories
How to calculate a yellow squash calories?
yellow squash nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
16 Calories |
|
Carbohydrates |
4 grams |
|
Protein |
1 gram |
|
Fiber |
2 grams |
|
Vitamin A |
313 micrograms |
|
Vitamin C |
15 milligrams |
|
Vitamin K |
4 micrograms |
|
Folate |
18 micrograms |
|
Potassium |
258 milligrams |
|
Manganese |
0.2 milligrams |
How to burn a yellow squash calories
|
Walking |
Walk for about 30-40 minutes at a moderate pace. |
|
Jogging |
Jog for about 15-20 minutes at a moderate pace. |
|
Cycling |
Cycle for about 20-25 minutes at a moderate pace. |
|
Swimming |
Swim for about 15-20 minutes at a moderate pace. |