How many calories?
A yam
about 100 Calories
How to calculate a yam calories?
yam nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
24.8 grams |
|
Protein |
1.5 grams |
|
Fat |
0.2 grams |
|
Fiber |
4.1 grams |
|
Vitamin C |
21.3 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Potassium |
816 milligrams |
|
Manganese |
0.3 milligrams |
How to burn a yam calories
|
Walking |
30 minutes |
|
Jogging |
15 minutes |
|
Cycling |
20 minutes |
|
Swimming |
10 minutes |
|
Yoga |
25 minutes |