How many calories?
A ww point
about 123.45 Calories
How to calculate a ww point calories?
ww point nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123.45 Calories |
|
Protein |
5.7 grams |
|
Total Fat |
5 grams |
|
Saturated Fat |
0.8 grams |
|
Carbohydrates |
14 grams |
|
Dietary Fiber |
1.1 grams |
|
Sugars |
0.6 grams |
|
Sodium |
10 milligrams |
|
Potassium |
220 milligrams |
|
Vitamin A |
10% of the Daily Value |
|
Vitamin C |
6% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a ww point calories
|
Walking |
Walk for approximately 41 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate pace. |