How many calories?
A wrap sandwich
about 500 Calories
How to calculate a wrap sandwich calories?
wrap sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Protein |
3.3 grams |
|
Carbohydrates |
17.1 grams |
|
Fiber |
1.9 grams |
|
Fat |
2.5 grams |
|
Saturated Fat |
0.5 grams |
|
Sodium |
230 milligrams |
|
Potassium |
150 milligrams |
|
Vitamin A |
6% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
8% of the Daily Value |
|
Iron |
6% of the Daily Value |
How to burn a wrap sandwich calories
|
Walking |
Brisk walking for approximately 60-90 minutes |
|
Running |
Jogging or running for approximately 30-40 minutes |
|
Cycling |
Moderate-intensity cycling for approximately 45-60 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Dancing |
High-energy dancing for approximately 45-60 minutes |