How many calories?
A wispa gold
about 249 Calories
How to calculate a wispa gold calories?
wispa gold nutrition facts
|
Water |
Approximately 1.0 g |
|
Calories |
249 Calories |
|
Total Fat |
6.0 g |
|
Saturated Fat |
4.0 g |
|
Carbohydrates |
12.0 g |
|
Sugars |
12.0 g |
|
Protein |
1.0 g |
|
Sodium |
60 mg |
How to burn a wispa gold calories
|
Walking |
Walk for approximately 60 minutes at a brisk pace |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 50 minutes at a moderate pace |
|
Running |
Run for approximately 30 minutes at a moderate pace |