How many calories?
A Whopper jr
310 Calories
How to calculate calories?
Whopper jr nutrition facts
|
Water |
Approximately 58 percent |
|
Calories |
310 calories |
|
Protein |
13 g |
|
Total Fat |
18 g |
|
Saturated Fat |
4 g |
|
Trans Fat |
0.5 g |
|
Cholesterol |
40 mg |
|
Sodium |
390 mg |
|
Total Carbohydrates |
27 g |
|
Dietary Fiber |
1 g |
|
Sugars |
7 g |
|
Vitamin A |
0% |
|
Vitamin C |
2% |
|
Calcium |
4% |
|
Iron |
10% |
How to burn 310 calories
|
Walking |
1 hour at 4 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
40 minutes at moderate pace |
|
Swimming |
25 minutes freestyle |
|
Jumping Rope |
25 minutes at moderate pace |
|
Hiking |
45 minutes on moderate trail |
|
Dancing |
45 minutes of moderate effort |
|
Elliptical Trainer |
35 minutes at moderate resistance |
|
Tennis |
30 minutes of singles |
|
Yoga |
1.5 hours of Hatha Yoga |
|
Aerobics |
30 minutes of high-impact |
|
Rowing |
35 minutes at moderate pace |
|
Strength Training |
1 hour of light effort |