How many calories?
A wholemeal tortilla wrap
about 300 Calories
How to calculate a wholemeal tortilla wrap calories?
wholemeal tortilla wrap nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
300 Calories |
|
Protein |
4.4 grams |
|
Carbohydrates |
18.2 grams |
|
Fiber |
3.4 grams |
|
Fat |
2.5 grams |
|
Saturated Fat |
0.4 grams |
|
Sodium |
180 milligrams |
|
Potassium |
120 milligrams |
|
Iron |
1.6 milligrams |
|
Calcium |
80 milligrams |
How to burn a wholemeal tortilla wrap calories
|
Walking |
Around 60-90 minutes of brisk walking |
|
Jogging |
Around 30-45 minutes of jogging |
|
Cycling |
Around 45-60 minutes of moderate cycling |
|
Swimming |
Around 30-45 minutes of moderate swimming |
|
Weightlifting |
Around 45-60 minutes of moderate weightlifting |