How many calories?
A whole wheat bagel
about 277 Calories
How to calculate a whole wheat bagel calories?
whole wheat bagel nutrition facts
|
Water |
Approximately 35.2 grams |
|
Calories |
277 Calories |
|
Protein |
11.1 grams |
|
Carbohydrates |
52.7 grams |
|
Fiber |
4.5 grams |
|
Total Fat |
3.2 grams |
|
Saturated Fat |
0.5 grams |
|
Sodium |
472 milligrams |
How to burn a whole wheat bagel calories
|
Walking |
Brisk walking for approximately 55 minutes |
|
Running |
Jogging at a moderate pace for approximately 30 minutes |
|
Swimming |
Leisurely swimming for approximately 45 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 40 minutes |