How many calories?
A whole pomelo
about 420 Calories
How to calculate a whole pomelo calories?
whole pomelo nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
420 Calories |
|
Carbohydrates |
12.04 grams |
|
Protein |
0.81 grams |
|
Fat |
0.07 grams |
|
Fiber |
1.6 grams |
|
Vitamin C |
47.5 milligrams |
|
Vitamin A |
8 micrograms |
|
Calcium |
20 milligrams |
|
Iron |
0.2 milligrams |
|
Potassium |
217 milligrams |
How to burn a whole pomelo calories
|
Walking |
Brisk walking for about 60 minutes can help you burn 420 calories. |
|
Running |
Running at a moderate pace for about 40 minutes can help you burn 420 calories. |
|
Swimming |
Swimming laps for about 45 minutes can help you burn 420 calories. |
|
Cycling |
Cycling at a moderate pace for about 55 minutes can help you burn 420 calories. |
|
Strength Training |
Performing a full-body strength training workout for about 50 minutes can help you burn 420 calories. |