How many calories?
A whole pineapple
452 Calories
How to calculate a whole pineapple calories?
whole pineapple nutrition facts
|
Water |
Approximately 86 percent |
|
Protein |
1 gram |
|
Fat |
1 gram |
|
Carbohydrates |
119 grams |
|
Fiber |
13 grams |
|
Sugars |
89 grams |
|
Vitamin C |
433 milligrams |
|
Vitamin A |
154 micrograms |
|
Calcium |
79 milligrams |
|
Iron |
1 milligram |
|
Magnesium |
109 milligrams |
|
Potassium |
986 milligrams |
|
Phosphorus |
74 milligrams |
How to burn a whole pineapple calories
|
Walking |
Approximately 1 hour and 30 minutes at a moderate pace |
|
Running |
Running for about 35 minutes at 6 mph |
|
Cycling |
Approximately 50 minutes of cycling at a moderate pace |
|
Swimming |
Swimming freestyle for about 40 minutes |
|
Dancing |
Approximately 1 hour of vigorous dancing |
|
Jump Rope |
Approximately 35 minutes of jumping rope |
|
Hiking |
Hiking for about 1 hour and 10 minutes |
|
Tennis |
Approximately 1 hour of singles tennis |
|
Yoga |
Approximately 2 hours of power yoga |
|
Rowing |
About 40 minutes of rowing at a vigorous pace |