How many calories?
A whole medium pineapple
about 353 Calories
How to calculate a whole medium pineapple calories?
whole medium pineapple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
353 Calories |
|
Protein |
0.54 grams |
|
Total Carbohydrates |
21.67 grams |
|
Dietary Fiber |
2.3 grams |
|
Total Sugars |
16.35 grams |
|
Vitamin C |
47.8 milligrams |
|
Manganese |
0.93 milligrams |
|
Copper |
0.11 milligrams |
|
Vitamin B6 |
0.11 milligrams |
|
Thiamin |
0.08 milligrams |
|
Folate |
18 micrograms |
How to burn a whole medium pineapple calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |