How many calories?
A whole cucumber
about 45 Calories
How to calculate a whole cucumber calories?
whole cucumber nutrition facts
|
Water |
Approximately 95 percent |
|
Carbohydrates |
3.63 grams |
|
Protein |
0.65 grams |
|
Fat |
0.11 grams |
|
Fiber |
0.5 grams |
|
Vitamin C |
2.8 milligrams |
|
Vitamin K |
16.4 micrograms |
|
Potassium |
147 milligrams |
|
Magnesium |
10 milligrams |
|
Phosphorus |
24 milligrams |
|
Copper |
0.04 milligrams |
|
Manganese |
0.1 milligrams |
How to burn a whole cucumber calories
|
Walking |
Approximately 45-60 minutes of walking at a moderate pace |
|
Jogging |
Approximately 15-20 minutes of jogging |
|
Swimming |
Approximately 15-20 minutes of swimming laps |
|
Cycling |
Approximately 20-25 minutes of cycling at a moderate pace |
|
Yoga |
Approximately 30-45 minutes of yoga practice |