How many calories?
A whole cantaloupe melon
about 50 Calories
How to calculate a whole cantaloupe melon calories?
whole cantaloupe melon nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
50 Calories |
|
Carbohydrates |
14.4 grams |
|
Fiber |
1.1 grams |
|
Protein |
1.1 grams |
|
Fat |
0.4 grams |
|
Vitamin A |
3,649 IU |
|
Vitamin C |
59.2 milligrams |
|
Potassium |
427 milligrams |
|
Folate |
39 micrograms |
How to burn a whole cantaloupe melon calories
|
Walking |
40-50 minutes of moderate-paced walking |
|
Jogging |
15-20 minutes of jogging |
|
Cycling |
20-25 minutes of cycling |
|
Swimming |
15-20 minutes of swimming |
|
Jumping Jacks |
8-10 minutes of jumping jacks |