How many calories?
A whole cantaloupe
about 612 Calories
How to calculate a whole cantaloupe calories?
whole cantaloupe nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
612 Calories |
|
Carbohydrates |
14.4 grams |
|
Fiber |
1.5 grams |
|
Protein |
1.1 grams |
|
Fat |
0.4 grams |
|
Vitamin A |
5,226 IU |
|
Vitamin C |
61.2 milligrams |
|
Potassium |
424 milligrams |
|
Magnesium |
26 milligrams |
How to burn a whole cantaloupe calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes |
|
Running |
Jogging at a moderate pace for approximately 40 minutes |
|
Swimming |
Swimming laps for approximately 50 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 1 hour |