How many calories?
A whole box of hamburger helper
about 1200 Calories
How to calculate a whole box of hamburger helper calories?
whole box of hamburger helper nutrition facts
|
Calories |
1200 Calories |
|
Total Fat |
15 g |
|
Saturated Fat |
4.5 g |
|
Trans Fat |
0 g |
|
Cholesterol |
30 mg |
|
Sodium |
1060 mg |
|
Total Carbohydrates |
57 g |
|
Dietary Fiber |
3 g |
|
Total Sugars |
5 g |
|
Protein |
21 g |
|
Vitamin D |
0 mcg |
|
Calcium |
200 mg |
|
Iron |
8 mg |
|
Potassium |
460 mg |
How to burn a whole box of hamburger helper calories
|
Walking |
Walk for approximately 3 hours and 15 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 1 hour and 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour and 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour and 45 minutes at a moderate pace. |