How many calories?
A Whole avocado
322 Calories
How to calculate calories?
Whole avocado nutrition facts
|
Water |
Approximately 73 percent |
|
Calories |
160 calories |
|
Protein |
2 grams |
|
Total Fat |
15 grams |
|
Saturated Fat |
2.1 grams |
|
Monounsaturated Fat |
9.8 grams |
|
Polyunsaturated Fat |
1.8 grams |
|
Carbohydrates |
8.5 grams |
|
Dietary Fiber |
6.7 grams |
|
Sugars |
0.2 grams |
|
Vitamin A |
146 IU |
|
Vitamin E |
2.07 mg |
|
Vitamin K |
21 mcg |
|
Vitamin C |
10 mg |
|
Vitamin B6 |
0.257 mg |
|
Folate |
81 mcg |
|
Potassium |
485 mg |
|
Magnesium |
29 mg |
|
Iron |
0.55 mg |
|
Calcium |
12 mg |
|
Sodium |
7 mg |
How to burn 322 calories
|
Walking |
1 hour at a pace of 3.5 mph |
|
Running |
30 minutes at a pace of 6 mph |
|
Cycling |
40 minutes at a speed of 12-14 mph |
|
Swimming |
30 minutes of vigorous effort |
|
Jumping Rope |
20 minutes at a moderate pace |
|
Hiking |
50 minutes on moderate terrain |
|
Dancing |
45 minutes of high-intensity dance |
|
Tennis |
30 minutes of singles play |
|
Rowing |
25 minutes of moderate effort |
|
Aerobics |
35 minutes of high-impact aerobics |