How many calories?
A white potato
about 0 Calories
How to calculate a white potato calories?
white potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Carbohydrates |
26 grams |
|
Protein |
2 grams |
|
Fat |
0.1 grams |
|
Fiber |
3 grams |
|
Vitamin C |
27 milligrams |
|
Potassium |
610 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Manganese |
0.1 milligrams |
How to burn a white potato calories
|
Walking |
Walk at a leisurely pace for at least 30 minutes per day. |
|
Cleaning |
Perform light housecleaning activities such as dusting, vacuuming, or mopping for at least 30 minutes. |
|
Stretching |
Engage in a full-body stretching routine for 15-20 minutes. |
|
Meditation |
Practice mindful meditation for 20-30 minutes. |
|
Gardening |
Spend time tending to your garden, such as weeding, watering, or light pruning, for at least 30 minutes. |