How many calories?
A White glass of wine
125 calories Calories
How to calculate calories?
White glass of wine nutrition facts
|
Water |
Approximately 85-90 percent |
|
Calories |
120 calories (per 5 oz serving) |
|
Carbohydrates |
3.8 grams |
|
Sugars |
1.4 grams |
|
Alcohol |
14 grams (typically around 11-14% ABV) |
|
Protein |
Less than 1 gram |
|
Fiber |
0 grams |
|
Fat |
0 grams |
|
Potassium |
104 mg |
|
Calcium |
15 mg |
|
Iron |
0.3 mg |
|
Magnesium |
10 mg |
|
Phosphorus |
20 mg |
How to burn 125 calories calories
|
Walking |
approximately 30 minutes at a pace of 4 mph |
|
Running |
approximately 12 minutes at a pace of 6 mph |
|
Cycling |
approximately 20 minutes at a moderate speed of 12-14 mph |
|
Swimming |
approximately 15 minutes of moderate swimming |
|
Jumping Rope |
approximately 10 minutes at a moderate pace |
|
Dancing |
approximately 20 minutes of moderate dancing |
|
Yoga |
approximately 30 minutes of moderate-intensity yoga |
|
Aerobics |
approximately 15 minutes of low-impact aerobics |
|
Strength Training |
approximately 20 minutes of moderate-intensity weight lifting |
|
Gardening |
approximately 25 minutes of light gardening work |