How many calories?
A white castle
about 300 Calories
How to calculate a white castle calories?
white castle nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
1.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
25 milligrams |
|
Sodium |
570 milligrams |
|
Total Carbohydrates |
13 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
2 grams |
|
Protein |
5 grams |
|
Vitamin A |
4% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
15% of the Daily Value |
|
Iron |
15% of the Daily Value |
How to burn a white castle calories
|
Walking |
Brisk walking for about 60-75 minutes |
|
Jogging |
Jogging for about 30-35 minutes |
|
Swimming |
Swimming laps for about 30-35 minutes |
|
Cycling |
Cycling for about 45-55 minutes |
|
Dancing |
High-intensity dancing for about 30-40 minutes |