How many calories?
A western omelette
about 330 Calories
How to calculate a western omelette calories?
western omelette nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
330 Calories |
|
Protein |
7.5 grams |
|
Total Fat |
7 grams |
|
Saturated Fat |
2.5 grams |
|
Cholesterol |
195 milligrams |
|
Carbohydrates |
3 grams |
|
Dietary Fiber |
0 grams |
|
Sodium |
480 milligrams |
|
Potassium |
150 milligrams |
|
Vitamin A |
6% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
6% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a western omelette calories
|
Walking |
Brisk walking at 3.5 mph for approximately 1 hour |
|
Jogging |
Jogging at a pace of 5 mph for about 40 minutes |
|
Cycling |
Cycling at a moderate pace of 12 mph for around 30 minutes |
|
Swimming |
Swimming laps for about 35 minutes |