How many calories?
A wendys summer strawberry salad
about 419 Calories
How to calculate a wendys summer strawberry salad calories?
wendys summer strawberry salad nutrition facts
|
Water |
Approximately 88.3 percent |
|
Calories |
419 Calories |
|
Total Fat |
2.3 grams |
|
Saturated Fat |
0.3 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
120 milligrams |
|
Total Carbohydrates |
14.2 grams |
|
Dietary Fiber |
4.1 grams |
|
Total Sugars |
9.5 grams |
|
Protein |
2.5 grams |
|
Vitamin A |
8% of the Daily Value |
|
Vitamin C |
100% of the Daily Value |
|
Calcium |
4% of the Daily Value |
|
Iron |
6% of the Daily Value |
How to burn a wendys summer strawberry salad calories
|
Walking |
Brisk walking for about 90 minutes |
|
Running |
Jogging for about 45 minutes |
|
Cycling |
Cycling for about 60 minutes |
|
Swimming |
Swimming laps for about 30 minutes |
|
High-Intensity Interval Training (HIIT) |
HIIT workout for about 25 minutes |