How many calories in a wendy’s spicy chicken sandwich

How many calories?

A wendys spicy chicken sandwich
about 480 Calories

How to calculate a wendys spicy chicken sandwich calories?

  • Determine the nutritional information for a Wendy's Spicy Chicken Sandwich. This information is typically available on the Wendy's website or nutrition information guide.

  • Locate the total calories per serving for the Wendy's Spicy Chicken Sandwich.

  • The total calories for the sandwich can be calculated using the following formula:

  • Total Calories = Calories from Fat + Calories from Carbohydrates + Calories from Protein

  • Plug in the values for each macronutrient (fat, carbohydrates, and protein) and perform the calculation to determine the total calories.

    wendys spicy chicken sandwich nutrition facts

    Calories
    480 Calories
    Total Fat
    22 g
    Saturated Fat
    4.5 g
    Trans Fat
    0 g
    Cholesterol
    60 mg
    Sodium
    1120 mg
    Total Carbohydrates
    45 g
    Dietary Fiber
    3 g
    Sugars
    6 g
    Protein
    19 g

    How to burn a wendys spicy chicken sandwich calories

    Walking
    Walk briskly for about 90 minutes
    Running
    Run for about 45 minutes
    Swimming
    Swim for about 60 minutes
    Cycling
    Cycle for about 60 minutes