How many calories?
A wendys spicy chicken sandwich
about 480 Calories
How to calculate a wendys spicy chicken sandwich calories?
wendys spicy chicken sandwich nutrition facts
Calories |
480 Calories |
Total Fat |
22 g |
Saturated Fat |
4.5 g |
Trans Fat |
0 g |
Cholesterol |
60 mg |
Sodium |
1120 mg |
Total Carbohydrates |
45 g |
Dietary Fiber |
3 g |
Sugars |
6 g |
Protein |
19 g |
How to burn a wendys spicy chicken sandwich calories
Walking |
Walk briskly for about 90 minutes |
Running |
Run for about 45 minutes |
Swimming |
Swim for about 60 minutes |
Cycling |
Cycle for about 60 minutes |