How many calories?
A wendys small fry
260 Calories
How to calculate a wendys small fry calories?
wendys small fry nutrition facts
|
Water |
Approximately 53 percent |
|
Protein |
4 grams |
|
Total Fat |
13 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
210 milligrams |
|
Total Carbohydrates |
34 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
0 grams |
|
Iron |
6 percent of daily value |
How to burn a wendys small fry calories
|
Walking |
1 hour at 3.5 mph |
|
Running |
25 minutes at 5 mph |
|
Cycling |
30 minutes at 12-14 mph |
|
Swimming |
30 minutes of moderate effort |
|
Jumping Rope |
20 minutes |
|
Elliptical |
30 minutes |
|
Dancing |
40 minutes |
|
Hiking |
45 minutes on moderate terrain |
|
Tennis |
35 minutes of singles play |
|
Rowing |
25 minutes of moderate effort |