How many calories in a wendy's single hamburger - How Many Calories

How many calories in a wendy’s single hamburger

How many calories?

A wendys single hamburger
about 390 Calories

How to calculate a wendys single hamburger calories?

    wendys single hamburger nutrition facts

    Water
    Approximately 66 g
    Calories
    390 Calories
    Total Fat
    10 g
    Saturated Fat
    3.5 g
    Trans Fat
    0 g
    Cholesterol
    45 mg
    Sodium
    460 mg
    Total Carbohydrates
    26 g
    Dietary Fiber
    2 g
    Total Sugars
    5 g
    Protein
    14 g

    How to burn a wendys single hamburger calories

    Walking
    Brisk walking for 60-75 minutes
    Jogging
    Jogging for 30-40 minutes
    Cycling
    Cycling for 45-55 minutes
    Swimming
    Swimming for 35-45 minutes
    Strength Training
    Resistance training for 45-55 minutes