How many calories?
A wendys medium fry
about 420 Calories
How to calculate a wendys medium fry calories?
wendys medium fry nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
420 Calories |
|
Total Fat |
5 grams |
|
Saturated Fat |
0.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
210 milligrams |
|
Total Carbohydrates |
14 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
0 grams |
|
Protein |
2 grams |
How to burn a wendys medium fry calories
|
Walking |
Approximately 60-90 minutes |
|
Jogging |
Approximately 30-45 minutes |
|
Swimming |
Approximately 30-45 minutes |
|
Cycling |
Approximately 45-60 minutes |
|
Elliptical Machine |
Approximately 45-60 minutes |