How many calories?
A wendys medium fries
about 420 Calories
How to calculate a wendys medium fries calories?
wendys medium fries nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
420 Calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
350 milligrams |
|
Total Carbohydrates |
41 grams |
|
Dietary Fiber |
4 grams |
|
Total Sugars |
0 grams |
|
Protein |
4 grams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
6% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a wendys medium fries calories
|
Walking |
Brisk walking for approximately 60-70 minutes |
|
Jogging |
Jogging for approximately 30-40 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Cycling |
Cycling for approximately 45-55 minutes |
|
Jumping Rope |
Jumping rope for approximately 20-25 minutes |