How many calories?
A wendys junior bacon cheeseburger
about 430 Calories
How to calculate a wendys junior bacon cheeseburger calories?
wendys junior bacon cheeseburger nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
430 Calories |
|
Total Fat |
22 g |
|
Saturated Fat |
9 g |
|
Trans Fat |
1 g |
|
Cholesterol |
90 mg |
|
Sodium |
1090 mg |
|
Total Carbohydrates |
37 g |
|
Dietary Fiber |
2 g |
|
Sugars |
8 g |
|
Protein |
23 g |
|
Vitamin A |
4% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
25% of the Daily Value |
|
Iron |
15% of the Daily Value |
How to burn a wendys junior bacon cheeseburger calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes. |
|
Running |
Jogging or running at a moderate pace for approximately 45 minutes. |
|
Cycling |
Cycling at a moderate pace for approximately 1 hour. |
|
Swimming |
Swimming laps for approximately 1 hour. |
|
Gardening |
Gardening or yard work for approximately 1 hour and 30 minutes. |