How many calories?
A wendys burger
about 300 Calories
How to calculate a wendys burger calories?
wendys burger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
1.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
25 milligrams |
|
Sodium |
480 milligrams |
|
Total Carbohydrates |
13 grams |
|
Dietary Fiber |
2 grams |
|
Total Sugars |
2 grams |
|
Protein |
6 grams |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin C |
4% of the Daily Value |
|
Calcium |
10% of the Daily Value |
|
Iron |
10% of the Daily Value |
How to burn a wendys burger calories
|
Walking |
Walk for approximately 60-75 minutes at a moderate pace. |
|
Running |
Run for approximately 30-40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 45-60 minutes at a moderate pace. |