How many calories?
A weight watchers point
about 0 Calories
How to calculate a weight watchers point calories?
weight watchers point nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
3 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
3 grams |
|
Total Fat |
3 grams |
|
Saturated Fat |
1 gram |
|
Sodium |
250 milligrams |
|
Cholesterol |
0 milligrams |
How to burn a weight watchers point calories
|
Walking |
Walking is a low-impact, 0-calorie activity that can be done anywhere. Try to walk for at least 30 minutes per day. |
|
Cleaning |
Household chores like cleaning, dusting, and vacuuming can burn 0 calories while keeping you active. |
|
Stretching |
Doing some light stretching exercises can help you stay flexible and active without burning any calories. |
|
Meditation |
Practicing meditation or deep breathing exercises can be a 0-calorie way to reduce stress and improve your overall well-being. |
|
Fidgeting |
Small movements like tapping your feet or playing with a pen can help you stay active throughout the day without burning any calories. |