How many calories?
A weight watcher point
about 123 Calories
How to calculate a weight watcher point calories?
weight watcher point nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
123 Calories |
|
Protein |
0 grams |
|
Carbohydrates |
0 grams |
|
Fats |
0 grams |
|
Fiber |
0 grams |
|
Vitamins and Minerals |
Minimal amounts |
How to burn a weight watcher point calories
|
Walking |
Walk for approximately 40-50 minutes |
|
Jogging |
Jog for approximately 20-25 minutes |
|
Swimming |
Swim for approximately 30-35 minutes |
|
Cycling |
Cycle for approximately 30-35 minutes |