Walking

Walking is a great way to burn calories without consuming any. Aim for at least 30 minutes of brisk walking per day to stay active and healthy.

Stretching

Stretching can help improve flexibility and range of motion without adding any calories. Try to incorporate 10-15 minutes of stretching into your daily routine.

Cleaning

Doing household chores like vacuuming, mopping, or gardening can help you burn calories while getting your daily tasks done.

Meditation

Practicing meditation can help reduce stress and improve overall well-being without consuming any calories. Aim for 10-20 minutes of meditation per day.

Fidgeting

Fidgeting, such as tapping your feet or shifting in your seat, can help burn a small amount of calories throughout the day without any extra effort.