Walking

Walking is a low-impact exercise that can be done anywhere and requires no equipment. It’s a great way to burn calories without putting too much strain on your body.

Drinking Water

Drinking water doesn’t directly burn calories, but it can help you feel fuller and prevent overeating. Aim for at least 8 cups of water per day.

Fidgeting

Fidgeting, such as tapping your feet or drumming your fingers, can help you burn a small number of calories throughout the day. It’s a subtle way to increase your overall activity level.

Breathing Exercises

Deep breathing exercises can help you relax and may slightly increase your metabolism, but the calorie burn is minimal. However, they can be a useful tool for managing stress.