How many calories?
A waffle with syrup
about 290 Calories
How to calculate a waffle with syrup calories?
waffle with syrup nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
290 Calories |
|
Carbohydrates |
14 grams |
|
Protein |
2 grams |
|
Fat |
3 grams |
|
Sodium |
170 milligrams |
|
Sugars |
5 grams |
How to burn a waffle with syrup calories
|
Walking |
Walk at a moderate pace for approximately 60-75 minutes. |
|
Jogging |
Jog at a moderate pace for approximately 30-40 minutes. |
|
Swimming |
Swim laps for approximately 30-40 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 45-60 minutes. |
|
Strength Training |
Perform a full-body strength training routine for approximately 45-60 minutes. |