How many calories?
A waffle house waffle
about 590 Calories
How to calculate a waffle house waffle calories?
waffle house waffle nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
590 Calories |
|
Total Fat |
3.5 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
0 milligrams |
|
Sodium |
200 milligrams |
|
Total Carbohydrates |
18 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
2 grams |
|
Protein |
3 grams |
How to burn a waffle house waffle calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 1 hour. |