How many calories?
A waffle cone
about 440 Calories
How to calculate a waffle cone calories?
waffle cone nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
440 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
10 milligrams |
|
Sodium |
80 milligrams |
|
Total Carbohydrates |
14 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
5 grams |
|
Protein |
1 gram |
How to burn a waffle cone calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace to burn 440 calories. |
|
Running |
Run for approximately 45 minutes at a pace of 6 mph to burn 440 calories. |
|
Cycling |
Cycle for approximately 1 hour and 10 minutes at a moderate pace of 15 mph to burn 440 calories. |
|
Swimming |
Swim for approximately 1 hour at a moderate pace to burn 440 calories. |
|
Strength Training |
Engage in strength training exercises for approximately 1 hour to burn 440 calories. |