How many calories?
Waffle
82 Calories
How to calculate calories?
Waffle nutrition facts
|
Water |
Approximately 43 percent |
|
Calories |
291 calories |
|
Protein |
8 grams |
|
Carbohydrates |
33 grams |
|
Sugars |
6 grams |
|
Dietary Fiber |
1 gram |
|
Total Fat |
15 grams |
|
Saturated Fat |
4 grams |
|
Cholesterol |
70 milligrams |
|
Sodium |
528 milligrams |
|
Potassium |
142 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
1.5 milligrams |
How to burn 82 calories
|
Walking |
25 minutes at a moderate pace |
|
Running |
10 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
12 minutes at a moderate pace |
|
Jumping Rope |
8 minutes |
|
Dancing |
15 minutes |
|
Yoga |
30 minutes of moderate activity |
|
Gardening |
20 minutes of moderate activity |
|
House Cleaning |
25 minutes of moderate activity |
|
Tennis |
10 minutes of moderate play |